India’s Menopause Moment: Experts Break the Silence Around Women’s Health After 45

Menopause is no longer a silent struggle for Indian women. With 140 million women entering this phase by 2026, leaders like Sakshi Narang Kapoor and Lisa Ray are breaking taboos in the workplace and social media. From managing hot flashes and metabolic shifts to embracing Hormone Replacement Therapy (HRT), this guide explores how midlife health is being redefined. Instead of bottling her anxieties, Kapoor began hosting town-hall conversations at work, urging women — and men — to speak openly about what remains cloaked in silence and embarrassment. Menopause, when a woman stops having periods and is out of her ... [12531 chars]