A 65-year-old personal trainer shares the three exercises she does every day to stay strong, mobile and independent – and why they’re key for healthy ageing. If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the pavements, think again. If you want to keep moving well as you age, it might be time to reconsider how you think about movement and what ‘counts’ as ex... [2832 chars]
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