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Don’t take over-the-counter fish oil supplements for your heart, joints or depression, science says

ish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the heart, boost mood, reduce inflammation Fish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the heart, boost mood, reduce inflammation and support overall health. But how much of this is backed by science, and when might fish oil s... [6208 chars]

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