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The ONE type of exercise that really does lead to weight loss. It's contrary to everything you've ever been told - but now scientists have pinpointed the very surprising answer

'It seems that when we spend more calories on activity, our bodies compensate by burning less energy for other things, such as hormone production and sleeping energy expenditure' Move more, eat less is a well-worn mantra for weight control – but does exercise really help when it comes to getting slim? New US research suggests probably not – and that humans may in fact have evolved a trait which means the number of calories yo... [5208 chars]

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