Can you stay healthy by eating your favourite foods? Pune nutritionist shares 6 smart and easy diet tips to lose weight

Losing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat options. Replace nuts with makhana or popcorn for volume. Choose whole fruits over juices. Opt for diet soda or sparkling water instead of sugary drinks. Leaner proteins like chicken and fish are better than red meat. Synopsis Losing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat options. Replace nuts with makhana or popcorn for volume. Choose whole fruits over juices. Opt for die... [3557 chars]