Can’t stop overthinking conversations before bed? What your brain is doing and how to break the cycle

It often begins the moment the lights go off. A quiet room, a tired body, and then suddenly, your mind presses replay. A sentence you wish you had phrased differently. A pause that now feels too long. A look that seemed harmless in the moment but now feels loaded.This isn’t overthinking in the casual sense. It’s a deeply wired biological response. The brain, especially at night, shifts into a mode where it tries to make sense of social experiences. And sometimes, it doesn’t know when to stop. News Health News Can’t stop overthinking conversations before bed? What your brain is doing and how to break the cycle Can’t stop overthinking conversations before bed? What your brain is doing and how to break the cycle 1/ 9 Why your brain replays t... [5623 chars]