I spoke to top experts to get the 2026 fitness forecast and reveal the trends to look out for, from hybrid conditioning and Pilates to infrared workouts and the rise of AI and technology. Many of us have set goals for 2026, and we’ve either fallen off the wagon in these first few months, or we’re staying strong, or maybe somewhere in between. I try to err on the side of realistic optimism, but I’ve definitely been too ambitious in the... [8059 chars]
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