Two Tufts University scientists share their expertise on the timing and type of carbohydrate loading for preparing for and running a marathon. “Finishing that 5K was the hardest thing I have ever had to do,” Michael Scott said in a popular episode of The Office sitcom. “I ate more fettuccini Alfredo and drank less water than I have in my entire life.” While Michael Scott was a frequently in... [4747 chars]
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