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Are ancient grains better for you? The surprising truth about quinoa and spelt

Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think. Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think. Ancient grains are those that have barely changed for hundreds of years. Unlike commonly farmed crops like wheat, which humans... [8693 chars]

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