Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely. Hyrox’s popularity in Hong Kong has exploded. The same explosion has happened across the world ever since the first Hyrox event, in Germany in 2017, which attracted 600 competitors. This season’s events are projected to attract a total of 1.3 million... [646 chars]
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